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Podcast: The Better Man Podcast
Episode: 077: Against The Grain: Exposing Conventional Health Wisdom w/ Mark Sisson
Description: We've been told conventional health wisdom so much that most people believe it blindly. Things like you need to do cardio to lose weight. Eating fat makes you fat. And you need to eat at least 3 servings of grains to be healthy. The trouble is, these conventional health wisdoms aren't true. And today's guest, Mark Sisson—founder of Primal Nutrition and Primal Kitchen, best-selling author, and publisher of MarksDailyApple.com—has been exposing false conventional thought about health his entire career. In this episode, we tackle some of the most insidious "truths" that have derailed Mark...