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Podcast: For The Long Run: Exploring the Why Behind Running
Episode: Underbirds Flying High: How To Build Resilience For The Long Run with Carrie Verdon
Description: This episode with Carrie Verdon is the fourth in a Oiselle-sponsored series with the Underbirds: a team of 5 female athletes being supported by Oiselle in the lead up to the 2024 Marathon Olympic Trials. A proud Boulder-ite, Carrie is a sister, girlfriend, and outdoor enthusiast, who juggles a full-time job as a teacher with elite running.
In this episode we talk about:
-taking breaks from running
-balancing elite running with a full time job as a teacher
-unlocking performance breakthroughs:sleep and consistent habits vs marginal gains
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