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Podcast: Running Lean
Episode: 210. Common Weight Loss Myths Debunked
Description: It’s a new year and a time when a lot of people become ultra-focused on health, fitness, and losing weight.
It’s also a time when a lot of people will try some new fad diet or a new exercise routine that promises instant weight loss with minimal effort.
I’m definitely not going to do that here today since I’m a big fan of the slow and steady approach to losing weight.
In this episode, Common Weight Loss Myths Debunked, I clear up the most prevalent misconceptions about weight loss and offe...