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Podcast: Learning to Slay the Beasts Podcast
Episode: Episode 56: Moving from Body Shrinking to Body Positive
Description: In this episode, I talk about progression in my health journey from focusing on restriction and body shrinking to learning about intuitive eating, diet culture and the Health at Every Size (HAES) movement. I am at the beginning of exploring this new journey and share some of the resources that I am using to learn more, like the Food Psych Podcast with Christy Harrison and the Intuitive Eating Workbook by Tibole and Resch. Â
Pendulum by S.E. German is available on FriesenPress, Amazon.com and Amazon.ca. The novel follows a young boy as he changes overnight from ha...