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Podcast: Self Love & Sweat The Podcast
Episode: Words of 2024: Ditch New Year's Resolutions & Do This Instead
Description: Text us your feedback on this episodeIt's time to DITCH New Year's Resolutions and step into Words of the Year. In this episode Lunden explains why this is a much better tool to help you step into who you want to be NOW. Tune in feel free to share your words of the year with Lunden on Instagram @lifelikelunden Timestamps to help you navigate this episode:0:00 Intro0:20 FREE Self Love & Sweat MONTHLY Calendar8:57 Importance of Practicing the Word of the Year15:59 Building Trust with Oneself Through Integrity18:35...