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Podcast: Savage Perspective Podcast
Episode: In the Hot Seat with Jonathan Griffiths
Description: For this episode, I'm actually a guest on Jonathan Griffiths' podcast, discussing my competition prep. Jonathan is the man behind Composition Consultant and has been a guest on my podcast before, so it was a pleasure to be interviewed by him and I hope you all enjoy this episode. Â What we discussed: Â My background and what brought me to the ketogenic lifestyle (2:10) Disordered eating in bodybuilding (4:18) Prioritizing whole, real foods (6:55) Ketogenic diet benefits for training performance and overall health (8:59) Meal frequency and tracking macros (14:47) The importance of tracking glucose levels (20:13) Full-body training (23:59) Ca...