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Podcast: High Intensity Health with Mike Mutzel, MS
Episode: 25 vs 100 Grams of Protein Post-Workout for Muscle Gains: New Study Breakdown
Description: A new study challenges the assumption that you can only absorb and utilize 25 grams of protein in one meal. Anything more than this won't increase muscle protein synthesis or anabolic signaling—those excess amino acids will be oxidized (broken down), the thinking went. Scientists in the Netherlands challenged this old paradigm… Sponsored: Support your Workout Sessions and Healthy Hydration with this Creatine Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 12% with code podcast at checkout Link to Research and Video: https://bit.ly/3NO3Afd Episod...