Want to create an interactive transcript for this episode?
Podcast: We Go Boldly Podcast
Episode: 8. THE POWER OF EXPECTATIONS AND PERSONAL RULES
Description: Join us today as we talk about the power of personal rules and how we tend to suppress them. We’re both sharing some of the life boxes we’ve check off on our linear and nonlinear train.
Should, must, ought, and supposed to’s are statements with a common negative thinking pattern, or cognitive distortion, that can contribute to feelings of fear and worry. They also put unreasonable demands and pressure on ourselves, which can make us feel guilty or like we've failed.
Today we are giving you examples from our own journey of where...