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Podcast: A Sharper Life
Episode: Mind-Blowing Tips If You’re Doing Dry January, Becoming Sober Curious & Improving Your Relationship With Alcohol
Description: It’s January and more than likely you’re feeling the effects of drinking too much during the holiday seasons. Whether you’re wanting to cut back on alcohol, improve your sleep and overall health, or you are interested in learning more about becoming sober curious, today’s episode is for you!I’m joined by registered nutritionist, Caroline Mason, where we are talking about science-backed tips to help you thrive not only during January, but anytime you’re looking to reduce your alcohol consumption - without judgment. You’ll learn how al...