Want to create an interactive transcript for this episode?
Podcast: The Health Formula Show
Episode: 8 Tips For Eating Healthy On A Budget
Description: Today's episode is all about FOOD - HEALTHY FOODS. Discover tips for easy meal prepping, the benefits of eating seasonally, why I avoid dairy, and tips for grocery shopping. We also share how to embrace living in a state of constant gratitude, recognising its transformative power in promoting optimal mental and emotional well-being. Tune in to hear: The cup: is it half empty or half full? (2:42) A culinary journey to Korea (5:38) Eating healthy on a budget (6:30) The best place to buy groceries (10:38) Cow's milk: good or bad? (14:30)<...