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Podcast: Built for the Edge
Episode: E #166: understanding guilt & moving through it
Description: In this episode Kehla shares a powerful spin on guilt, why we feel it & how to work through it through a very simple mindset hack.
Whether you're experiencing Mom guilt, guilt spending money, guilt not working out or sticking to your eating regime (or really any kind of guilt), this episode will bring clarity to how you can use guilt to your advantage to get what you want, instead of gulit-tripping yourself into what you think you should do.
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