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Podcast: Self-Growth Nerds
Episode: 152. Become a Clear, Calm & Confident Inner Leader
Description: Are you yearning to overcome struggles like perfectionism, laziness, or addiction? Join me for an exploration of Internal Family Systems (IFS), a therapeutic approach developed by Dr. Richard C. Schwartz. Discover how IFS can transform your relationship with yourself by acknowledging and understanding all aspects of who you are. Learn how to replace inner conflict with self-compassion, reclaiming your power and reconnecting with your joyful, playful self. Tune in now to start your journey of healing and self-discovery with IFS.
👉Work with me: https://selfgrowthnerds.com/links👈
Resources:
📚 Book: No Bad Parts, by Richard C. Schart