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Podcast: Feminine Frequency Podcast
Episode: 299. Dare to Feel: The Transformational Path Of The Heart w/ Alexandra Roxo
Description: In today’s episode, we’re joined by Alexandra Roxo. She is an artist, bestselling author of 'F*ck Like a Goddess', spiritual teacher, and transformational coach. Her latest book, 'Dare to Feel', comes out with Sounds True in January and explores the language of feeling and heart opening as a spiritual practice.
In today’s conversation, we discuss why processing your emotions mentally is less effective than feeling your emotions physically. We dive into the ways in which we wear our pain on our body, and how easy it is for others to sense...