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Podcast: Kwik Brain with Jim Kwik
Episode: Why Willpower Alone Won't Change Your Life with Eric Zimmer
Description: How does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, they haven’t been able to identify a single reason why some people change and others don’t. But there are principles that make change more likely for everyone. I’m excited to welcome Eric Zimmer to the show today. Eric is a behavioral coach who has spent the last twenty years gu...