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Podcast: No More 'Good Girl'
Episode: Stop trying to change everything at once... why New year's resolutions fail!
Description: Today, let's talk about why New Year's resolutions are as shaky as a Jenga tower. 😆 From vowing to shed pounds to promising not to turn into reactive yeller with the kids—sound familiar? But let's face it, life throws stuff our way quicker than a toddler's tantrum sometimes! Instead of overwhelming ourselves with a mile-long to-do list, let's talk about why starting small is key. Think baby steps—a single change at a time. I'll share the magic of 'baby steps' and why The Breathwork Collective isn't just a club—it's a journey back to YO...