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Podcast: Ed Stott & The Big Life Questions
Episode: 5 Life Changing Habits & How to Make Them Stick
Description: There are so many wonderful things we can be doing for our health & the reality is that we know what most of them are. The challenge is making them a habit. That's where Dr Amantha Imber comes in. She's an organisational psychologist & the founder of behavior change consultancy Inventium. For her latest book, The Health Habit, she's gone deep into the science & psychology of healthy habits & how to make them stick. By the end of this episode you'll have some brilliant simple health habits for the New Year & you'll know exactly how to...