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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 214 - Unlocking Burnout Recovery: 3 Reasons Time Off Isn't Enough
Description: Have you ever felt burned out and looked ahead to a 3-day weekend or another break your calendar because you were finally going to rest and recharge? Same, friend. Don’t get me wrong - long weekends are awesome. But here’s the thing *spoiler alert* the whole "take time off to heal" idea might not be the magic fix you hoped for. Burnout’s a slippery slope. It can often take years of pushing ourselves and ignoring our body’s signs to slow down before we realize how burned out we are. In today’s...