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Podcast: Beyond Curious ®
Episode: #169: How You Can Leverage “Core Embodiment” To Access Deep Flow States, Heal From Trauma, & Uncover What You TRULY Want In Life w/ Ajaya Sommers
Description: Key Takeaways:[1:00] – Introducing Ajaya[5:12] – Ajaya's transformative full-body sensation while preparing to teach a biodynamic cranial course[10:34] – How Ajaya transitioned from studying pre-med to alternative healing practices[15:22] – How the somatic perspective contributes to uncovering what you want from the perspective of your body and mind[17:28] – The relationship between the body and desires & the difference between cultural and natural anatomy[24:47] – How to bring awareness to the unresolved history, traumas, or patterns stored within our bodies and better understand and navigate them[34:40] – What is the meaning of “Core Embodiment?”[39:44] – Bridging the gap between meditation practice and being p...