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Podcast: Rebuilding Trust With Your Body
Episode: #111: Getting Personal: How I'm Juggling Intuitive Eating and Nutrition as a Mom
Description: Want to hear me spill the tea on how I navigate intuitive eating myself? In this episode, I'm pulling back the curtain to share what it's like to juggle intuitive eating personally AND for my kids and family as a working mom. Â I'll also be sharing some challenges that happened in 2023 that forced me to approach intuitive eating differently than I have before, and that pushed me way out of my comfort zone for how I relate to my body. Â I don't often record personal episodes, so I wanted to share wh...