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Podcast: Fit + Fueled Life Podcast
Episode: Ep208: Understanding Burnout-Related Weight Loss Resistance With Megan Brynok, FDN-P
Description: In this episode, Tina speaks with Megan Brynok, a Board Certified Holistic Health Practitioner, and an FDN Practitioner on the Carrots āNā Cake coaching team. She discusses the importance of understanding your body better, especially in relation to stress, burnout, and weight loss.
Megan discusses:
- What motivated her to become a functional practitioner
- Her personal experience with metabolic damage
- How stress affects weight gain and weight loss resistance
- What burnout feels like and its associated symptoms
- What to do when the body stops responding to weight loss efforts
- What burnout looks like on functional test...