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Podcast: Stay Grounded with Raj Jana
Episode: 311. Raj Jana: Lessons From Sitting In Silence For 10 Days
Description: In this episode, Raj shares about his experience recently completing a 10-day silent meditation retreat. He discusses the profound lessons and insights he gained.Key Takeaways:The difference between "doing" and "being" and how we often use activity and busyness to distract from simply being.How sitting in stillness and silence forced Raj to confront deeply rooted patterns, beliefs, fears and attachments.The value of "zooming out" - accessing higher states of consciousness and awareness to witness the egoic mind with compassion.Letting go of control and moving from a place of...