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Podcast: Optimise Your Body with Martin Silva
Episode: Jordan Syatt- Lose Fat The Right Way
Description: Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into health and fitness, delving into his transition to online coaching and the dedicated effort behind his social media presence. Discover Jordan's effective strategies for fat loss and muscle building, as we challenge misconceptions about meal plans and eating frequency. Jordan shares invaluable tips for sustained health and reaching fitness goalsTimestamps:0:00 - Introduction to today’s episode. 0:50 - Mee...