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Podcast: The Back to Me Podcast
Episode: 140. Reset Your Gut and Simplify What You Eat on Campus with Samantha F. Grant
Description: Did you know that what you feed your gut could actually contribute to your anxiety and affect your brain? In our first episode for 2024, we are joined by Samantha Grant, 3x award-winning Functional Medicine Nutritionist. If you’re thinking about starting the year off with a healthy detox, Ms. Grant shares the five main ingredients in your meals that you should consider removing from your diet. Find out the truth about soy products, and then consider stocking up on her suggestions of healthy proteins, along with crunchy snacks and veggies for your dorm or apartment. Develop a lifestyle of feeding yo...