LanguaTalk

Want to create an interactive transcript for this episode?

View more episodes

Podcast: On Step Alaska

Episode: Episode 377 - A pro running career

Description: Isaac Updike is a 2010 graduate of Ketchikan High School who finished 3rd in the steeplechase at the United States Track and Field Championships in July. In this episode we talk about his high school running days, nutrition, shoes, injuries, and his journey to becoming a pro.

Click any word to see translations, usage examples & similar words. Then learn them using saved words.

Text not synced with the audio? See here for why certain podcasts won't sync.

Key for transcripts:

saved words | learned words

Colours will update after you refresh the page.