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Podcast: LOSE THE GUT: The Podcast For Men To Lose The Gut
Episode: Q&A:positive mindset exercises, switching training days, deload weeks, pre/post workout meals, Target heart rate
Description: Positive mindset exercisesÂ
Switching around training days (I.e assigned to Tuesday but completed on Wednesday)
More discussion about de-loading (since this week was the first time I actually did it in my programs)Â
Thoughts on using those fat handle attachments (I always see those “N-Gage grips)Â
Eating pre and post workout. How much, what, when? What it matters.Â
What is the target heart rate range for cardio? I typi...