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Podcast: Athletor Podcast with Mike Mal
Episode: Ep. 048 - Frank Molinaro
Description: In Episode 48 of the Athletor Podcast, we are joined by Frank Molinaro, an Olympian, US Open Champion, NCAA National Champion, and two-time NCAA All-American, who currently serves as an assistant coach at Arizona State University (ASU). Frank brings a wealth of experience from both his competitive days and his coaching career. This episode delves into the contrasts between life on the West Coast compared to the East Coast, exploring the nuances of lifestyle and wrestling culture.
Frank shares his insights on the evolution of training methods, focusing on recovery and periodization training at ASU, and how these...