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Podcast: Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed
Episode: 024 The Case of Nightly Sleep Disturbances w/ Wendy Myers
Description: The Case:Â Valerie is 39 and she manages her stress with meditation and a bedtime routine. She falls asleep with ease but she wakes up every night and struggles to get back to sleep She tried to further reduce her stress, added supplements and medication to help her sleep issues but nothing worked. Waking up frequently throughout the night is a form of insomnia - the most common sleep disorder in America. Insomnia in the short-term can be dangerous because it increases your chance of falling asleep unexpectedly including at work, while watching children, or when driving. When i...