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Podcast: Weigh In with Gina
Episode: Maintenance & Mindfulness Weigh In Wednesday - January 10, 2024
Description: Gina Livy's Facebook live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Reflecting on the holidaysThe new year is a great opportunity to reset and restartWhat mindset and approach are you bringing into 2024?The importance of acceptanceHow to stay motivated on dreary winter daysOdette reviews upcoming changes to the M&M groupWe want to hear from you! Share your wins and challenges with usTips for battling jet lag<...