Want to create an interactive transcript for this episode?
Podcast: Kwik Brain with Jim Kwik
Episode: Regulate Your Body to Heal Your Brain with Dr. Mark Hyman
Description: How can you use food to regulate your body, mood and heal your brain? We are experiencing increasing levels of depression, anxiety, aggression, and divisiveness in our society. While we can attribute this to a global pandemic and lack of human interaction, there is something to be said about the studies connecting the food we eat to our biological function. I am thrilled to welcome a very special guest, Dr. Mark Hyman, to the show returning to shed light on this topic and discuss his new book, The Pegan Diet. Mark is a thirt...