Want to create an interactive transcript for this episode?
Podcast: Running Lean
Episode: 211. Should You Be Tracking Your Food?
Description: There are a lot of dieticians and weight loss coaches out there who preach the benefits of tracking your food.
They suggest tracking every bite you eat, entering all of your food into an app each day, and then sticking to this routine for…basically…ever.
I’m not a big fan of this approach for many reasons which I will share with you here on today’s podcast!
Today on the Running Lean podcast, I answer the big burning question: should you be tracking your food? If no, why not? If yes, how shou...