Want to create an interactive transcript for this episode?
Podcast: BCAB Coaching Podcast
Episode: S5 Ep.1 - What’s in your Buoyancy Aid and what’s in your Sea Kayak with Lyndsay McPhee
Description: Welcome to the first episode of 2024, today's Sea Kayak focused episode continues our mini-series 'What's in your Buoyancy Aid and what's in your craft'.
The guest for this conversation with Lee Pooley is Lyndsay McPhee, a National Trainer and Performance Coach. The topics covered by Lyndsay and Lee include:
Lyndsay's history paddling in various disciplines and her love for Sea Kayak
the importance of the right kit in the right place
packing and trimming for the conditions, the journey and the group
adapting to winter conditions.
To download the transcript for this episode click here.