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Podcast: The Health Formula Show
Episode: Accepting Growth, Xylitol, Water Fasts, Runny Nose
Description: Embracing the transformative journey of personal development can be truly remarkable so in this episode, we explore how to accept growth, the potential dangers of xylitol, my favourite healthy sweetener, the benefits of fasting - and how to prepare your body for a fast, as well as what to do if you have excess histamines! Tune in to hear: Growth vs. change (1:47) How do you know you need change? (5:20) My thoughts on xylitol (6:56) How to prepare for water fasts (8:47) Symptoms you may experience during a water fast (11:21)<...