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Podcast: Heatrick Heavy Hitters – Muay Thai Performance
Episode: Essential Exercise Patterns For Fighters
Description: Skip the outdated bro-splits and use the essential exercise patterns to start training like combat sport athlete…
It's not enough to just lift weights - we need to train our bodies in a way that transfers directly to better striking, clinching, and evasion.
In this video I break down the 8 fundamental exercise movement patterns that every fighter must master to build balanced, functional strength that enhances your speed, power, mobility, and injury resilience.
By properly balancing agonist and antagonist muscle strength, you'll be able to strike faster and harder.
Whether you're an aspiring nak muay just starting out or a...