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Podcast: The RunRX Podcast
Episode: Building up to a Marathon
Description: In this episode of the RunRX Show, coaches Valerie and Caroline discuss the importance of the standard of movement in running and how it can make a significant difference in marathon training. They also address common misconceptions about learning how to move correctly and share their own experiences with injuries and finding the right running technique.Big TakeawaysMembers of RunRX are Training for a MarathonCoach Valerie shares that four people in the RunRX membership are currently training for a marathon, and she shares that there’s a lot of mental and ph...