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Podcast: The Shredded Show
Episode: #149 : Unlocking Your Mind to Unlock Your Body with John Fleming
Description: When do you choose to eat, is it when you are hungry, or are you eating your feelings? Today, Charlie gets together with a professional counselor, coach, personal development educator, and the founder of Becoming You, John Fleming. They address the various ways of unlocking your mind so you can unlock your body. Tune in as they justify why eating can be an addiction, why people eat when they are bored, your different emotions and what they tell you, and so much more! By the end of the episode, John shares what you should focus on to lock in...