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Podcast: Tread Lightly Running Podcast
Episode: 48: Is It Bad to Run in the "Grey Zone?" Understanding Moderate Pace Running
Description: What is the grey zone in running?
The benefits and detriments of running in the grey zone
How to use the talk test
When to use zone 3 training
Should you do all of your long runs at marathon pace?
What is polarized training (hard days hard, easy days easy)
Marathon pace/zone 3 workouts
Zone 2 vs zone running when you are a beginner runner
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