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Podcast: The Almost Empty Nest—Letting Go, Redefined: Parenting Teens and Finding Yourself Again—with Small Jar Coach
Episode: Habit Goals That Actually Stick — A Mindset Shift for Midlife Moms Craving Peace, Purpose, and Self-Trust | Ep. 84
Description: I used to think that setting goals meant pushing harder—doing more, fixing myself, keeping up. But all that hustle left me feeling more overwhelmed, not more fulfilled. In this episode, I share a new way to think about habit goals—especially for moms navigating the teen years and the emotional shift of the empty nest. You’ll learn how to set goals from a place of self-awareness, peace, and purpose, not guilt or perfectionism. If you’re ready to feel more grounded, aligned, and confident in how you show up every day, this episode will help you start small, g...