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Podcast: Beyond the basement
Episode: Anger and 5 ways to process it
Description: Anger wants to move. If it can't, we suffer. But what even is it? How do we move it in a healthy way? I share some reflections and insight from my own experiences with anger - like waking up in a right funk this morning... This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit chriskenworthy.substack.com