Want to create an interactive transcript for this episode?
Podcast: Mother's Guide Through Autism
Episode: Self-Compassion Series with Dr. Michelle Trias - Part 3: Don't Put Your Self-Worth in Social Media
Description: Send us Fan MailIn this third installment of the 4-part series Self Compassion, Brigitte and Dr. Michelle Trias discuss how our use of social media is causing many of us to have anxiety and depression and what we need to do to counter that. Research shows that frequent social media users have been shown to have worse mental health than low or no social media users. Social media users that have negative interactions have higher levels of depression and people who use 3 more social media sites are more likely to have anxiety. Dr...