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Podcast: Hacking Your ADHD
Episode: Gut Health and ADHD with Josh Dech
Description: Hey Team!This week Iām joined by former paramedic turned holistic nutritionist and gut specialist Josh Dech to delve into the critical role of gut health in overall well-being. In our conversation, Josh challenges common health misconceptions and highlights the profound impact of the gut microbiome on various body systems, including mental health and in turn ADHD. We try to combine scientific insights, personal experiences, and practical advice on improving gut health through diet and lifestyle changes, offering a comprehensive look at gut health.Now before we get started I do want to make it...