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Podcast: Chaos to Connection: Boundaries and Breakthroughs for Cycle-Breaking Women
Episode: 168. Taking Ownership of Your Health & Fitness w/Adrianna Mastronardi
Description: On today’s episode I am joined by health and fitness coach
Adriana Mastronardi.
How do busy moms find time to focus on their own health and fitness? How do we stay consistent with our health and fitness goals? Adriana breaks it down for us in this episode.
Adriana is an Environmental Engineer with a master’s degree
in environmental health. In 2008, she quit her job as an engineer to pursue her passion for teaching. After her 3rd child was born, she felt that she got lost in the shuffle of raising a family and work...