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Podcast: Flourish FM
Episode: Episode #34: How to flourish through fitness and movement, with Krista Stryker
Description: We interview Krista Stryker - author, entrepreneur, and self-actualization coach specializing in physical and mental fitness - about how to flourish through fitness and movement. We discuss connections between mental fitness and physical fitness and the significant benefits of physical exercise for mental health and cognition. Krista offers practical advice on maintaining and building physical fitness, and how to use journaling as a tool for motivation and consistency. She emphasizes the importance of finding activities that you enjoy and tapping into intrinsic motivation to stay consistent.
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Krista Stryker is the creator of the 12 Minute Athlete a...