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Podcast: No Visible Bruises
Episode: Managing Emotions When Parenting With A Narcissist
Description: Navigating the challenges of co-parenting with a narcissist can be emotionally taxing. To address this, it's crucial to develop strategies for managing our own emotions in these situations, especially when they're the other parent of our children. In this episode, I’ll explore how to understand the root causes of our emotional responses and share techniques to handle them. What you will learn in this episode: The impact our nervous system has on our healing. How to manage our emotions and self-regulate. Why our emotions can get the better of us an...