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Podcast: The Candace Cameron Bure Podcast VIDEO
Episode: Reset your Body with Kira Stokes
Description: Let’s talk about fitness! The New Year can be a great time to set new goals when it comes to your health and wellness, but it’s important to be aware of gimmicks, fads, and promises of quick success.
The most important thing you can do for your physical health is to start a healthy, safe, and sustainable workout routine that works for YOU.Â
Maybe you’re wondering ….
Where do I start?Â
How do I develop a sustainable fitness routine?Â
How do I get back into a routine after falling off track for a while?Â
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