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Podcast: Why Not?
Episode: #148 Starting in the gym.. Equestrian style!
Description: So I wanted to do a little follow-up on the episode I did last week about starting a training programme in January but this time from the perspective of an equestrian looking to start working on their own fitness
So here are my tips for Equestrians
Firstly I talk about those almost gymnastic-type workouts you see aimed at riders and how they are not necessary for 90% of people
That working on cardio is also important
Being realistic about the time that you have to train.. it will be less than you...