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Podcast: Let’s Talk Wellness ~ with Host, Mara James
Episode: Volunteering is Good for Your Heart ~ Guest, Adrienne Matros, Psy. D
Description: Volunteering is Good for Your Heart ~ Guest, Adrienne Matros, Psy. DÂ
Let's Talk Wellness - with Host, Mara JamesÂ
Volunteers are the life blood of most non-profit organizations, yet volunteering may feel like a stretch for some; even more so, nowadays. But what if volunteering benefits the volunteer, as well? This week, Mara welcomes Dr. Adrienne Matros for a conversation about how volunteering is about more than writing a check, and the many positive side effects it can have for our own health and wellness.Â
Adrienne Matros is a licensed Clinical Psychologist with over...