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Podcast: The Mind Takeaway Podcast
Episode: Exploring Clarity of Mind
Description: Exploring Clarity of Mind
“When we feel anxious or worried about something, it looks like we have to do something about it to change the feeling. Is that true? What is going on there?
Being in a low state often feels like a call to action, but that is the worst thing we can do; taking action and creating goals from a state of anxiety versus allowing our mind to settle to see what is required more clearly.
Timestamps and Takeaways
01:00 When feeling anxious about something, we often think we have to...