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Podcast: Moms Without Capes
Episode: 190 | Journey to Emotional Well-Being: Understanding the Inner Child and Reparenting with Jana Wilson
Description: (Episode #190) Healing is a journey, and it's never too late to embark on your own path to self-discovery and emotional well-being. In this episode of the Moms Without Capes Podcast, we are talking with Jana Wilson about how to regulate our emotions to improve personal well-being, heal from past trauma, and build exceptional relationships. Join me- therapist, life coach, and mom- as I seek to inspire moms to take control of their own mental health and move towards being their healthiest.
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