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Podcast: Just Jenny
Episode: Ep. 295 Gin Stephens teaches you how to fast in 28 days! Weight Wednesday
Description: Gin Stephens is with me talking about her newest book 28-DAY FAST START DAY-BY-DAY : The ultimate guide to starting (or re starting) your intermittent fasting lifestyle so it sticks.GIN STEPHENS, the New York Times bestselling author of Fast. Feast. Repeat. and Delay, Don’t Deny, has been living the intermittent fasting (IF) lifestyle since 2014. Since then, she’s lost over eighty pounds and launched her IF website, four online support groups, four self-published books, and two top-ranked podcasts—Intermittent Fasting Stories and The Intermittent Fasting Podcast. A graduate of the Institute of Integrative Nutrition’s Health Coach Training P...