Want to create an interactive transcript for this episode?
Podcast: The Megan Waldrep Podcast
Episode: How-To Instantly Find Calm & Protect Your Energy with Breathwork Facilitator Brenda Winkle Ep. 36
Description: Did you know Maine Lobstermen have adapted breathwork practices to help regulate stress? This episode is filled with calm and comfort for our mental wellness and emotional stability for the new year! I’m so honored to introduce Brenda Winkle, a certified advanced trauma-informed breathwork facilitator, somatic coach, and trauma-informed Reiki Master, into our community.
Brenda shares with us the power of breathwork and the EASIEST breath pattern to calm the nervous system in seconds. It’s magic, it’s simple, and she’s sharing it all with you! We also discuss:
Her 10-breath method for inst...